Ingredients

• 1 lb stew beef, cut into 1" chunks
• 1/2 bag of organic baby carrots (about 1/2 pound)
• 1 chopped onion
• 2-3 minced garlic cloves
• 4 large potatoes, chopped into bite-size pieces
• 1 recipe Homemade Cream Soup
• 2 tbsp Worcestershire Sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp pepper
• 3/4 tsp salt
• 1-2 cups water or Homemade Chicken Broth

Instructions

1. Layer the first five ingredients in your slow cooker, starting with the meat on the bottom.
2. Make the Homemade Cream Soup
3. When the cream soup is done, mix in the worcestershire, garlic powder, onion powder, salt, and pepper.
4. Pour the cream soup mixture over the meat and vegetables in the slow cooker.
5. Add 1-2 cups liquid of your choice.
6. Cook on low for 4-6 hours, until meat and vegetables are tender, and all the flavors have melded together.

Ingredients

• 2 tablespoons vegetable oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 cup chopped carrots -- I use organic baby carrots and chop them finely
• 2 tbsp dried thyme
• 1 bay leaf
• 1 cup medium egg noodles
• 1 1/2 cups shredded cooked turkey or chicken
• 32 oz stock -- I only recommend homemade stock
• 1-2 tbsp salt
• 1 1/2 tsp pepper
• 3-4 tablespoons fresh chopped scallions

Instructions

1. Saute the onion, garlic, and carrots in the oil, about 6 minutes, until the onions are nearly translucent.
2. Add bay leaf and dried thyme.
3. Add stock and bring to a boil.
4. When the stock is boiling, add the egg noodles and reduce to medium heat.
5. Cook noodles for about 5 minutes.
6. Turn down to low and gently add the turkey, salt and pepper.
7. Just before serving, add the fresh chopped scallions. Serve Hot.

Ingredients

• 1 onion, diced
• 1-2 cups baby carrots, chopped up, or not. :)
• 2 cups of broccoli florets
• 3/4 - 1 pound stew beef, chopped into 1" chunks
• For the Sauce:
• 1/2 cup water
• 3 cloves garlic, finely chopped (I used a garlic press)
• 1 tablespoon ginger powder (fresh grated is best)
• 3 tbsp soy or teryaki sauce

Instructions

1. Layer the onions, carrots, broccoli, and beef in the slow cooker.
2. In a separate bowl, whisk together all the ingredients for the sauce.
3. Pour the sauce over the beef in the slow cooker. Cook on high for 4 hours or low for 6 hours
4. Serve over brown rice.