What To Look for in a CSA (Community Supported Agriculture) Program

What to look for in a CSAWhile CSA (Community Supported Agriculture) programs are not a new idea, many people don’t know how readily available healthful, locally grown produce can be when  one becomes a member of a CSA.

First,

What is a CSA, exactly?

A CSA is a direct relationship between consumers and farmers. Instead of going to the supermarket and buying some grapes from Chile and tomatoes from Florida,  you contract with a local farmer to give him or her a certain amount of money (or a combination of money and labor) for a certain amount of produce, eggs, cheese, herbs, or anything else the farm offers.

Some CSA’s have a work requirement, which means that part of the consumer’s payment is in the form of a certain number of hours working on the farm. Not all CSA’s require this, though (the one I use doesn’t).

You can read more about WHY to join a CSA here.

In the local Rochester area, we are very lucky to have a large number of CSA programs to choose from. Here are some questions you should ask before you join:

Do you get a choice over what you get or is your CSA prepackaged?

The choice is good for people who want some control over what they receive; the prepackaged may be better for busy people who don’t want to deal with picking their produce.
How much does the CSA help you with the transition? Recipes? Information?

Using a CSA can be a life change when you’re used to making a list, going to the store, and planning every meal. Having someone at pickup to answer questions and/or having a weekly newsletter with recipes and information goes a long way in easing the transition.  My CSA, Wickham Farms, has Pinterest boards for nearly every vegetable that they offer! This helps when you’re trying to figure out how to use Kohlrabi, for example. (I love Kohlrabi slaw!)

What farming methods does the CSA use? Is it certified organic?

It is important to feel comfortable with the farming methods used to grow your food. Some CSAs are certified organic, some are not. In my personal opinion, the designation of organic is less important than the care and attention the farmers use. Organic certification costs money and has very strict requirements. I feel comfortable as long as the farm uses sustainable methods and practices, with an eye towards natural and holistic solutions. Also, how locally the food is produced is very important to me.

Do I pick it up or is it dropped off to my home or workplace?

Some CSA programs are starting to deliver to popular workplaces or community centers, or even your home. This may be more convenient for busy families. Most CSAs offer farm pickup as well.

What if I’m on vacation one (or more) weeks?

Most CSA programs will either let you forfeit the week’s share. Some will allow you to donate it to a particular organization. What I’ve done when I’ve been out of town is arrange to have a friend pick it up and use it that week.

Wickham Farms CSA

Personally, I’m going with Wickham Farms CSA this year. I really love how I can pick and choose at the farm which items I’d like to use. They use responsible farming methods, which I appreciate, and they are hyper-local. Their weekly recipe sampling and occasional u-pick weekends are a huge bonus for our family as well. You can read more about Wickham Farms and why I chose them here.

Are you local? You can get $25 off your full share at Wickham Farms when you enter code MINDFULLY FRUGAL MOM in the referred by box! 

Offer details: Get $25 off your full (20-week) share or $10 off your biweekly ($10-week) share. (Offer not valid with flower and herb shares. May not be combined with other discounts or coupons).

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Local Spotlight: Wickham Farms CSA Exclusive Discount #ROC #CSA

What if I told you there is an abundance of beautiful, local, in season produce available right in the Rochester east side area for an affordable price?

Sound too good to be true?

Wickham Farms is all that plus recipe-sharing, a communal farmer’s market atmosphere, and fun and games for the kids. I’m partnering with Wickham Farms this season to bring recipes, news from the farm, and fun local events.  This is going to be super-fun and exciting. Even if you’re not in the Rochester area, it will be fun to follow along on all of our CSA adventures.

Wickham Farms

Wickham Farms is located on Fairport Nine Mile Point Road in Penfield. If you are local, we have a fabulous offer for you!

Sign up for Wickham Farm’s CSA between now and April 1, and get $25 off a full share, or $10 off a half share. When you sign up, enter Mindfully Frugal Mom in the “referred by” box. You can sign up online here. Both the full and half share include vegetables, flowers, herbs, and fruit. You’re definitely getting a bang for your buck!

Offer details: Get $25 off your full (20-week) share or $10 off your biweekly ($10-week) share. (Offer not valid with flower and herb shares. May not be combined with other discounts or coupons).

Wickham Farms CSA

Need even more incentive? Wickham Farms has a completely unique feature in their CSA, where they have U-Pick days throughout the season. On designated days, CSA members can go to the fields and pick ANYTHING they are currently offering — for free! This is a great way to stock up especially if you like canning or freezing.

If you’d like more information about Wickham Farms CSA program, there will be a free informational meeting on Thursday, March 21 at 7:15 p.m. at the Eastside YMCA. All are welcome.

Don’t forget to sign up now to get your exclusive $25 Discount!

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Easy Homemade Cole Slaw Dressing

Most of my favorite simple recipes are born from the fact that I have run out of something and am too lazy to go to the store.

I love making my favorite Kohlrabi Slaw recipe, and I had all the ingredients to make it last week — minus the prepared Cole Slaw dressing. So I made up this quick, easy, fail-proof Coleslaw dressing recipe, made from ingredients I always have on hand.

Easy Homemade Cole Slaw Dressing

Yield: Makes enough to dress about 3 -4 cups of salad, depending on how much you like

Ingredients

  • 1 tbsp white vinegar
  • 1 cup Mayonnaise (Veganaise works too)
  • 2 tbsp mustard
  • salt & pepper to taste
  • 1 tbsp poppy seeds (optional)

Instructions

  1. Wisk together and mix thoroughly into chopped cabbage, kohlrabi, and shredded carrots.

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Wickham Farms CSA: The Best Kept Secret in Rochester


I really didn’t want to write this review. Because if I tell you about what I think is the best kept secret in Rochester, you will all take my advice and then the price will go up.

I’m talking about Wickham Farms CSA.

Wickham Farms is probably a familiar name to many east side Rochesterians, especially if you have kids who love the jumping pillow, mini-golf, and petting zoo available.  The CSA program, though, is a new addition to Wickham’s lineup this year. And frankly, it has some real highlights that differentiate it from many other CSA programs in the area.

1. You can pick and choose (within guidelines) what produce to take home. If  something really stumps you, you can always leave it for someone else, and maybe take one extra of another item. This eliminates the worry that you might  create waste.

2. The Farmer’s Market atmosphere. The day I went, the farm stand was busting with CSA members, employees, and even Bill Wickham, the farmer himself. It’s true that people bond over food, and we were bonding there as we weighed tomatoes, counted out potatoes, and tasted the recipe of the week.

3. Extra Bonuses! The extras really set Wickham apart. Here are some of the best:

  • U-Pick Farm – on select days, CSA members can go to the actual farm (across the street from Wickham Farms) and pick whatever is growing that week. My son couldn’t get enough of the cherry tomatoes!
  • Discounts on activities at Wickham farms like free mini-golf passes and 10% off birthday parties.
  • U-Pick Herb Garden on CSA pickup days
  • Recipe Sampling on pickup days using produce available that week

 

 

This is what I brought home for a full share:

And here’s part of a meal I made with my CSA goodies from Wickham:

From l to r: Kohlrabi and Cabbage Slaw, Blue Potato Chips, Baked Parmesan Blue Potatoes, and Tomato, cucumber, and onion salad with herb vinaigrette. Need more recipe ideas? Check out 8 things to do with CSA veggies or all my CSA recipes.

You can learn more about Wickham Farms CSA here.

Happy Picking!

Disclaimer: I was given a full share by Wickham Farms for one week to review purposes. The opinions are all my own.


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Peach Pop-up Pancakes – a Healthy Indulgence!

I found myself with some beautiful, overrripe peaches the other night and not much else for dinner. My son was requesting pancakes, but I wanted to jazz them up a bit — as well as making them somewhat healthier. I came up with these Peach pop-up pancakes made in a muffin tin! They were a hit! You can serve them with our without the peach sauce on top; maple syrup would be just as good too.

Peach Pop-up Pancakes – a Healthy Indulgence!

Yield: 1 dozen pop-ups

Ingredients

  • 1/4 cup plain Stonyfield Yogurt (I used Banilla because that's all we had in the house)
  • 1 ripe peach, peeled and diced
  • 2 tbsp melted butter
  • 4 eggs
  • 1/3 cup whole wheat flour
  • 2/3 cup unbleached all-purpose flour
  • 1 tbsp ground flaxseed
  • 1 tbsp wheat germ
  • 1 tsp cinnamon
  • For the Peach Sauce:
  • 1 peach, peeled and diced
  • 2-3 tsp sugar
  • 3 tbsp water

Instructions

    For the Peach Pop-Ups
  1. Sift together the dry ingredients in a large bowl.
  2. Combine the wet (first 4 ingredients) in a medium bowl and mix thoroughly.
  3. Fold the wet ingredients into the flour mixture, being careful not to overmix.
  4. Pour into a well-greased muffin tin and bake at 400 for 15 minutes
  5. Top with more melted butter, peach sauce, or maple syrup!
  6. Peach Sauce
  7. Combine the peach, the sugar and water in a small saucepan on medium heat. Stir constantly for 5-7 minutes, until the fruit is very soft.
  8. Using a hand beater or (my favorite) an immersion blender, blend until mostly smooth. I like to leave a few peach chunks. Drizzle over the pop-overs.

You can check out more of my healthy recipes here. Make sure not to miss a recipe: follow Mindfully Frugal Mom on Facebook or get FREE email updates.

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8 Ways to Use CSA Veggies

I don’t know about you, but I have an over-abundance of veggies happening in my kitchen right now. Between gardens, U-Pick, and our CSA, I have SO much produce that it would be a shame to let it go to waste. Right now we have tomatoes, zucchinis, squash, and greens.

Obviously, we can freeze or can them, but if you want to use them right now, here are some ideas to use up all those delicious fresh veggies.

Savory Pancakes — I love Zucchini Corn Pancakes, but any shreddable vegetable works here. I’d love to try carrot-cinnamon-raisin! Finish with a dollop of sour cream or creamy greek yogurt.

Muffins – Again, anything shreddable can be incorporated into a muffin or quickbread. My favorite recipe is from the Better Homes and Gardens New Cook Book. You could use carrots, peaches, apples, zucchini, and more.

Stir Fry – My Go-To for leftover scraps of veggies. Throw in a bunch of bite size chopped vegetables, add rice, and maybe some chicken, tofu, or shrimp, and you’ve got a great meal. My favorite sauce is homemade hoisin sauce.

Salsa – This is great for tomatoes or tomatillos. Dice ‘em up, add some onion, garlic, and cilantro, and you have a delicious fresh topping for chips, quesadillas, or chicken.

Salad- Chop everything you have up, toss it with greens and vinaigrette, and you have a salad.

Bruschetta Topping – Use red peppers tomatoes, or cherry tomatoes. Throw a couple unpeeled garlic cloves on the pan, drizzle with olive oil, and roast them in a 325° oven for about 2-3 hours skins down. Once cooled, freeze it and use it all winter.

Quesadillas – Like Stir-fry, quesadillas are a great catch-all dish. Cut veggies into bite size pieces, slap in betwen two wraps, add some cheese, brush with butter, and bake for 10 minutes.

Smoothie – Veggie smoothies are becoming more and more popular lately! I like The Green Smoothie Bible for tips and ideas.

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