Immune-Boosting Ginger Squash Soup

Ginger Squash SoupGinger Squash Soup is perfect for keeping your immunity up in the dark cold winter months. Its immune-boosting oomph comes from turmeric, ginger, garlic, onions, as well as the high amounts of vitamin A and vitamin C from the rich orange vegetables. Every ingredient is anti-inflammatory and nutrient dense.

Add a whole wheat roll and a dollop of plain greek yogurt, and you have the perfect winter meal.

Immune-Boosting Ginger Squash Soup


  • 2 tbsp coconut oil or other heart-healthy oil
  • 1 butternut squash, peeled, seeded, and cubed
  • 2 sweet potatoes, peeled and cubed
  • 2-3 carrots, peeled and roughly chopped
  • 1/2 onion, diced
  • 4 cloves garlic, smashed
  • 4 cups vegetable stock (I used my homemade chicken stock)
  • 1 tsp ground or grated ginger
  • 1/4 tsp ground turmeric
  • 1 tsp pepper
  • salt to taste (I used 1 tsp)


  1. In a large stock pot, saute the garlic and onions on medium heat in the oil until translucent. Do not overcook. Stir constantly.
  2. Dump all the chopped veggies into the pot with the 4 cups of stock. Bring to a boil on medium-high heat.
  3. Turn down the heat and simmer on medium low until the mixture is very soft. This takes about 20-30 minutes. Stir periodically.
  4. Using a stick blender, slowly blend the soup until it is a uniform consistency.
  5. Add the ginger, turmeric, salt, and pepper.
  6. Simmer on low for 10 minutes until all the flavors are blended.
  7. Serve warm, with a dollop of plain greek yogurt if desired.


 What is your favorite soup to make in the winter months?

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  1. This sounds delicious! Squash is one of my favorite vegetables, and since I’m sick right now, I could clearly use some immune boosting!

  2. This is such a nice recipe, especially for this time of the year. My immune system needs all the help it can get!

  3. love squash soup- never thought about adding ginger. I’ve been making mine with some roasted carrots with the squash. Perfect for cold nights.

  4. This sounds really good. We love butternut squash so I plan to try this one soon.

  5. We love butternut squash. I will have to try this recipe.

  6. Great recipe. I add carrots to mine for sweetness and a dash of Tabasco for a little kick. If you don’t have a stick blender, use a regular blender in batches too.

  7. My youngest daughter would love this soup, plus it has nothing she is allergic to in it!

  8. Love the taste of ginger…that looks delicious!

  9. This looks so good! I’m looking forward to trying to.

  10. This looks absolutely delicious! I can’t wait to try it.

  11. Love butternut squash. This sound like an awesome way to liven it up while adding immune boosting properties. Yum!

  12. I don’t see why we’re struggling so much this year.
    If you want to cut back on gas but still have your kids
    to bring along the Chariot may be the solution for you.

    connected, you construct them yourself; they are not spontaneous).


  1. […] This time of year seems to bring out all the sickies in our family! Finding something that can help keep away the sickies is so great! Try this Recipe from Mindfully Frugal Mom for Ginger Squash Soup! […]